Sesame Seeds
Oilseed crop for food and ingredient markets
Sesame seeds are supplied to food processors oil producers and ingredient manufacturers.
Sesame seeds (Sesamum indicum) are tiny, oil-rich, edible seeds used worldwide for their nutty flavour and crunch, particularly in baking, salads, and Asian dishes. They are high in protein, fiber, and healthy fats, with notable amounts of iron, copper, and calcium. Available in white, black, and brown varieties, they are a nutrient-dense ingredient, but a common allergen.
Key Nutritional and Health Benefits
High Nutrient Density: They provide significant amounts of iron, copper, and vitamin B6, which are crucial for blood cell formation.
Heart Health: They contain magnesium, which may help lower blood pressure, and are rich in mono- and polyunsaturated fatty acids
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Antioxidant Properties: Sesame seeds contain compounds that provide anti-inflammatory, anti-aging, and liver-protecting effects.
Bone Health: Unhulled seeds, in particular, are an excellent source of calcium.
Culinary Uses
Toasted/Raw Topping: Perfect for salads, stir-fries, yogurt, and vegetable dishes.
Baking: Common in breads, muffins, biscuits, and crackers.
Paste/Sauces: Used to make tahini, a key ingredient in hummus, and other dressings.
