Non Dairy Beverages
Most plant-based beverages including soy, coconut, almond, oat and cashew beverages are lower in sugar and are lactose-free.
Here are the 7 healthiest milk and milk alternative options to add to your diet.
Hemp milk. Hemp milk is made from ground, soaked hemp seeds, which do not contain the psychoactive component of the Cannabis sativa plant.
- Oat milk.
- Almond milk
- Coconut milk
- Cow’s milk
- A2 milk
- Soy milk
