Cabbage
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HELPS TO BURN FAT Both hot and sweet peppers help to enhance weight-loss efforts. Research shows that capsaicin – the substance that gives hot red peppers (or chilies) their kick, and boosts our metabolism -keeps immature fat cells from developing into full-fledged ones, therefore helping to burn fat
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Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1): Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbs: 6 grams Fiber: 3 grams Vitamin E: 12% of the RDI Magnesium: 16% of the RDI Phosphorus: 13% of the RDI Copper: 23% of the RDI Manganese: …
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Broad bean is the same species as Faba bean (Vicia faba minor) and markets are also similar (i.e. mainly Middle East) but they have a wider Australian use, for example they are exported to Southern Europe and also South East Asia where they are roasted for use as snack food. The plant is virtually identical …
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There are many butters from which to choose. Australian butters are usually a rich yellow colour. That’s because Australian milk is rich in beta-carotene (vitamin A) as cows are mostly pasture fed. By comparison, European butters are pale in colour as the cows are commonly grain-fed and often housed in barns for much of the …
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Also known as: Brown lentil, Lentille, Lense, Lenteige, Adas, Masoor, Mercimek, or Saabat Massor. Lentils are the seed of a small shrub and are dried after harvesting. They are a staple food for many South Asian cultures. The Latin word for lentil, lens, was used in the 17th century to describe eyeglasses because of the …