Broccoli
Love it or hate it.. Broccoli is extremely good for you, in fact, Broccoli is one of the most powerful foods you could add to your diet.
Due to its powerful healthy benefits, broccoli has been placed in the top 5 superfoods we can incorporate into our diet!.. Broccoli can support us with MANY facets of our health, but most recently it has been discovered that broccoli can help prevent the development of tumors by 60 percent and helped reduce the size of the tumor by 75 percent!
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Nuts have impressive effects on cholesterol and triglyceride levels. Pistachios have been shown to lower triglycerides in obese people and diabetics. In one 12-week study, obese people who ate pistachios had triglycerides that were nearly 33% lower than the control group (14, 22). The cholesterol-lowering power of nuts is believed to be due in part …
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Dry Azuki beans are small dark red, oval beans approximately 5 mm in diameter. They have a distinctive white ridge along one side. The Azuki bean has been grown and used for many centuries in the Orient. Its principal use throughout the Far East is in sweetened products (ann) and it is into this niche …
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Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1): Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbs: 6 grams Fiber: 3 grams Vitamin E: 12% of the RDI Magnesium: 16% of the RDI Phosphorus: 13% of the RDI Copper: 23% of the RDI Manganese: …
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Butternut Squash might not be the most well known veggie to provide great health benefits, but this secretive and orange vegetable is a powerhouse of goodness. Perhaps overshadowed by other veggies butternut might not get the credit it deserves, but it definitely falls in the upper tier of powerful super foods that we should consume …
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