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Nuts have impressive effects on cholesterol and triglyceride levels. Pistachios have been shown to lower triglycerides in obese people and diabetics. In one 12-week study, obese people who ate pistachios had triglycerides that were nearly 33% lower than the control group (14, 22). The cholesterol-lowering power of nuts is believed to be due in part …
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Barley (also called groats) is botanically known as Hordeum vulgare, and is believed to originate in western Asia or Ethiopia. Dating back to the stone age, barley is still considered one of the top five cereal grains in the world. Only ten percent of barley is used as human food, while a full third is …
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Butternut Squash might not be the most well known veggie to provide great health benefits, but this secretive and orange vegetable is a powerhouse of goodness. Perhaps overshadowed by other veggies butternut might not get the credit it deserves, but it definitely falls in the upper tier of powerful super foods that we should consume …
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While many super foods such as goji berries and broccoli can steal the lime light when is comes to great health benefits, people can often forgot the importance of the common apple. Aside from supporting people to lose weight, apples have tremendous health benefits that can support your immune system to thrive throughout the busy …
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