Bananas
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While many super foods such as goji berries and broccoli can steal the lime light when is comes to great health benefits, people can often forgot the importance of the common apple. Aside from supporting people to lose weight, apples have tremendous health benefits that can support your immune system to thrive throughout the busy …
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Nuts are an antioxidant powerhouse. Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution and other causes.
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There are many butters from which to choose. Australian butters are usually a rich yellow colour. That’s because Australian milk is rich in beta-carotene (vitamin A) as cows are mostly pasture fed. By comparison, European butters are pale in colour as the cows are commonly grain-fed and often housed in barns for much of the …
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Also known as: Brown lentil, Lentille, Lense, Lenteige, Adas, Masoor, Mercimek, or Saabat Massor. Lentils are the seed of a small shrub and are dried after harvesting. They are a staple food for many South Asian cultures. The Latin word for lentil, lens, was used in the 17th century to describe eyeglasses because of the …
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Spinach was a superfood even before there was the term superfood. Perhaps there was a good reason that Popeye the Sailer man hedged all his bets on this leafy goodness in order to become the tornado of energy he is renowned for! Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other …