Apples
While many super foods such as goji berries and broccoli can steal the lime light when is comes to great health benefits, people can often forgot the importance of the common apple. Aside from supporting people to lose weight, apples have tremendous health benefits that can support your immune system to thrive throughout the busy lives that we live today. Apple have such a vast array of benefits that many doctors can label this fruit as one of the most well rounded supports for our body
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Nuts are highly nutritious. One ounce (28 grams) of mixed nuts contains (1): Calories: 173 Protein: 5 grams Fat: 16 grams, including 9 grams of monounsaturated fat Carbs: 6 grams Fiber: 3 grams Vitamin E: 12% of the RDI Magnesium: 16% of the RDI Phosphorus: 13% of the RDI Copper: 23% of the RDI Manganese: …
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Butternut Squash might not be the most well known veggie to provide great health benefits, but this secretive and orange vegetable is a powerhouse of goodness. Perhaps overshadowed by other veggies butternut might not get the credit it deserves, but it definitely falls in the upper tier of powerful super foods that we should consume …
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Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free
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Barley (also called groats) is botanically known as Hordeum vulgare, and is believed to originate in western Asia or Ethiopia. Dating back to the stone age, barley is still considered one of the top five cereal grains in the world. Only ten percent of barley is used as human food, while a full third is …
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Nuts have impressive effects on cholesterol and triglyceride levels. Pistachios have been shown to lower triglycerides in obese people and diabetics. In one 12-week study, obese people who ate pistachios had triglycerides that were nearly 33% lower than the control group (14, 22). The cholesterol-lowering power of nuts is believed to be due in part …