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While many super foods such as goji berries and broccoli can steal the lime light when is comes to great health benefits, people can often forgot the importance of the common apple. Aside from supporting people to lose weight, apples have tremendous health benefits that can support your immune system to thrive throughout the busy …
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Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free
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They say that good things come in small packages — and that’s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. And with July being dubbed National Blueberry Month, what better time to celebrate the little blue berry? …
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Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets. Here are some disorders that can be helped by drinking carrot juice regularly