Cabbage
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Broad bean is the same species as Faba bean (Vicia faba minor) and markets are also similar (i.e. mainly Middle East) but they have a wider Australian use, for example they are exported to Southern Europe and also South East Asia where they are roasted for use as snack food. The plant is virtually identical …
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Love it or hate it.. Broccoli is extremely good for you, in fact, Broccoli is one of the most powerful foods you could add to your diet. Due to its powerful healthy benefits, broccoli has been placed in the top 5 superfoods we can incorporate into our diet!.. Broccoli can support us with MANY facets …
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Nuts are an antioxidant powerhouse. Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution and other causes.
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Carotenes, the famous ingredient in carrots, is an anti-oxidant that has powerful healing virtues for many diseases. Drinking a glass of carrot juice daily will do much more for you than many bottles of supplement tablets. Here are some disorders that can be helped by drinking carrot juice regularly
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Butternut Squash might not be the most well known veggie to provide great health benefits, but this secretive and orange vegetable is a powerhouse of goodness. Perhaps overshadowed by other veggies butternut might not get the credit it deserves, but it definitely falls in the upper tier of powerful super foods that we should consume …