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HELPS TO BURN FAT Both hot and sweet peppers help to enhance weight-loss efforts. Research shows that capsaicin – the substance that gives hot red peppers (or chilies) their kick, and boosts our metabolism -keeps immature fat cells from developing into full-fledged ones, therefore helping to burn fat
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Also known as: Brown lentil, Lentille, Lense, Lenteige, Adas, Masoor, Mercimek, or Saabat Massor. Lentils are the seed of a small shrub and are dried after harvesting. They are a staple food for many South Asian cultures. The Latin word for lentil, lens, was used in the 17th century to describe eyeglasses because of the …
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Not only are sweet potatoes readily available, inexpensive, and delicious, they have many benefits to your health. Here are 7: THEY ARE VERY HIGH IN VITAMIN B6. Vitamin B6 can help to reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. THEY ARE A GOOD SOURCE OF …
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Nuts are an antioxidant powerhouse. Antioxidants help control free radicals, which are unstable molecules produced as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution and other causes.
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They say that good things come in small packages — and that’s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. And with July being dubbed National Blueberry Month, what better time to celebrate the little blue berry? …