Tomatoes
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HELPS TO BURN FAT Both hot and sweet peppers help to enhance weight-loss efforts. Research shows that capsaicin – the substance that gives hot red peppers (or chilies) their kick, and boosts our metabolism -keeps immature fat cells from developing into full-fledged ones, therefore helping to burn fat
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Barley (also called groats) is botanically known as Hordeum vulgare, and is believed to originate in western Asia or Ethiopia. Dating back to the stone age, barley is still considered one of the top five cereal grains in the world. Only ten percent of barley is used as human food, while a full third is …
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Not only are sweet potatoes readily available, inexpensive, and delicious, they have many benefits to your health. Here are 7: THEY ARE VERY HIGH IN VITAMIN B6. Vitamin B6 can help to reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks. THEY ARE A GOOD SOURCE OF …
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Also known as: Brown lentil, Lentille, Lense, Lenteige, Adas, Masoor, Mercimek, or Saabat Massor. Lentils are the seed of a small shrub and are dried after harvesting. They are a staple food for many South Asian cultures. The Latin word for lentil, lens, was used in the 17th century to describe eyeglasses because of the …
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Love it or hate it.. Broccoli is extremely good for you, in fact, Broccoli is one of the most powerful foods you could add to your diet. Due to its powerful healthy benefits, broccoli has been placed in the top 5 superfoods we can incorporate into our diet!.. Broccoli can support us with MANY facets …