Soybeans
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Barley (also called groats) is botanically known as Hordeum vulgare, and is believed to originate in western Asia or Ethiopia. Dating back to the stone age, barley is still considered one of the top five cereal grains in the world. Only ten percent of barley is used as human food, while a full third is …
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Strawberries are considered one of the healthiest fruits. They are packed with antioxidants, lower blood pressure and protect your heart. Packed with essential vitamins and minerals, they are also sodium, cholesterol and fat free
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Butternut Squash might not be the most well known veggie to provide great health benefits, but this secretive and orange vegetable is a powerhouse of goodness. Perhaps overshadowed by other veggies butternut might not get the credit it deserves, but it definitely falls in the upper tier of powerful super foods that we should consume …
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Spinach was a superfood even before there was the term superfood. Perhaps there was a good reason that Popeye the Sailer man hedged all his bets on this leafy goodness in order to become the tornado of energy he is renowned for! Even without Popeye’s recommendation, spinach contains more nutrients per calorie than any other …
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Also known as: Brown lentil, Lentille, Lense, Lenteige, Adas, Masoor, Mercimek, or Saabat Massor. Lentils are the seed of a small shrub and are dried after harvesting. They are a staple food for many South Asian cultures. The Latin word for lentil, lens, was used in the 17th century to describe eyeglasses because of the …